It looks kind of confusing, but it’s actually incredibly simple... and super awesome!
The BodyShape™ - Push Up Rack Board is a color-coded push-up board perfect for that home workout training system that you have been looking for, designed for all fitness levels.
It will strengthen and sculpt your whole upper body (chest, shoulders, back, and arms)
The different color-coded push-up board will target specific muscles and work them to your maximum pump. Use the Blue area and pre-sets for your chest workout, the Red pre-sets for your shoulders, the Yellow pre-sets for your back, and the Green pre-sets for your triceps while engaging your entire core.
Burn calories and build strength with this innovative pushup system. Portable, Simple Assembly and Storage Premium, Cushioned, Non-slip Hand Grips
Function: Comprehensive Fitness Exercise Classified by Exerciser Number: 1 Model Number: Push Up Rack Board Brand Name: SANGEMAMA Teaching Mode: - Material: : ABS Support plate size: : 59.5*18*2cm
How to Use the Push Up Rack Board plate for your workout:
Quickly connect the two interlocking pieces when you want to use
Insert the Premium Comfort Hand Grips into the desired color-coded positions on the board to train that muscle group
By using the push-up board you eliminate stress on your hands and wrists as opposed to comparing them to traditional push-ups. This helps you keep good form and build the muscles in the right shape.
The panel thickness is 18mm with these dimensions 59.5 cm * 18.3 cm * 1.8 cm.
It is simple to assemble when you want to use it. You can easily slide it under the couch or bed, for example, to store it away when you not using it.
Had one of these in an operations office at my last unit (Army). We would collectively do 1,000's of push ups a day on it. Gives a good variety to your push up workouts and helps you target specific muscle groups.
Had been out of any sort of fitness for a while and had no intentions of going hard in a gym. These arrived in a decent sized box a few days after my order. Upon opening, the system came with two handles, as well as the clip- together boards to begin my re entrance of any sort of physical activity! Putting them together was a snap, and i got to it. The box included a small little guide of different positions as well as the color coding on the board itself breaks down which muscles are targeted for which slots. Felt great after my first sets and i continue to do them to this day! Only concern is sometimes when i go to pull the handles out they give a little tug back. This is not meant for quick form changes, rather targeted muscles one at a time. All in all a great buy!
For those trying to stay in shape, tone up, lose weight or simply be active, this is definitely a must have! As long as your giving in your effort you will see results!
nathan landis adams
Loved the color coded push up guide. Sometimes the handles seem not so stable which make you end your workout.
Super fragile wasn’t worth the buy
It was nice!
Not bad but it is a bit pricey
Luis Del Valle
This is a GREAT product! The assigned slots are true to the muscle group they are supposed to target. Some of the positions felt a little awkward at first, but I have found the awkward feeling was just muscle weakness on my part. The biggest boon to this product though is the Youtube channel dedicated to the workouts. I HIGHLY recommend the Youtube videos; they walk through each workout and add some great value to what is already a fantastic product. Just search for "power press push up" on Youtube and you can easily find the channel.Pro Tip: Use gloves. And if you have weak wrists, get gloves that add some wrist stability, especially if you're heavier set.
Nunca me llego el producto
Reymundo E. Angeles
He loved it
Jerome Alexander Edward Drew
Product is used, paint is worn out. Scratched on the board. Boards don’t click on write. Terrible product, would not recommend it.
Luis A. Rodriguez
World as described. Clearly marked which pegs are for which muscles
I bought this for my son in law , who is a captain in the army. He loves it. Even took it on deployment with him.
This a good product & definitely works your muscles. The board does rise some in the middle where it interlocks. Other than that it is a good product.
I already noticed the change. You can boost your pectoralis muscles with this product. Easy to assemble and use. The user manual is super easy to understand. It is not limited to only one muscle and you can exercise many muscles in your chest and shoulder. The plates and handles are sturdy. I am happy with this product.
I m 37 and have been working out since I was 15. This is the BEST thing I have EVER used to workout. I stopped using the gym in my home because of this (except for legs). One problem though, the chest button in my shirts started to pull a lot so I had to change my wardrobe a little. I wear more polo's and sweaters now lol. The most inner grips for shoulders and chest I don't use (I don't think they are good for the wrist. But this has literally changed the way I work out permanently. Pound for Pound with amazing results in a very short time. I also bought one for my 18 year old son and he he also addicted. I talk about it so much that people thought I was apart of the companies marketing team. I also pack it up when I travel.
I ve been working out for 15+ years and I'm definitely not a fan of this item. It's not worth the price. You can easily buy push handles that do the same job. Or better yet, you can use your own dumbbells. Not only that, this thing is super bulky!! Unless you have a dedicated gym, good luck trying to find a place to store this. And having to store it and use it is a pain. With push up handles, you easily store them away. Plus, the workout program they give you is on YouTube to watch for free!
Well this thing is awesome. Just got it for christmas and the whole family has tried it out. We all like how there are different positions for a pushup and I like that it doesn't move when I'm going down. The only thing that I found that it needed was something on the bottom to prevent it from sliding. Make sure to use this on a mat or something because on hard wood floor or even short haired carpet, the boards may slide. I bought it with the bag to store. The bag is rather thin but better than leaving the item exposed to damage.
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